MBSR

A gentle yet powerful modality using muscle testing and energetic clearing to release stuck emotions and subconscious resistance—without having to relive your trauma. MBSR helps you align with your goals and feel more balanced, clear, and emotionally free.

The Body's Innate Healing Wisdom

True healing doesn’t come from outside of us, it begins within.
Your body is a brilliantly intelligent system, divinely designed to move toward balance and harmony when given the right environment. Just as a cut heals or a bruise fades without conscious effort, your entire being—mind, body, and spirit—holds the innate capacity to restore itself.

But when we’re carrying toxic overload, physically, emotionally, or spiritually, or experiencing deep depletion, that natural healing process can be disrupted.

To return to wholeness, we must address both:
• Deficiencies, such as lack of sunlight, love, purpose, or nourishment on any level
• Toxicity, such as unresolved emotions, limiting beliefs, harmful patterns, or physical toxins

Low-vibrational energy, whether in the form of toxic thoughts or toxic substances, can block the body’s ability to heal. On the other hand, raising your frequency, through emotional clearing, energetic alignment, and soul nourishment, creates space for transformation.

My approach to healing supports your body’s natural wisdom. We work together to remove what doesn’t belong and restore what’s been missing, so your system can do what it was always designed to do: heal.

MBSR is a powerful modality that helps you identify and release trapped emotions, limiting beliefs, and energetic imprints, without the need to relive trauma.

Using muscle testing and intention-based clearing as well as a cold laser to gently stimulate specific acupuncture points, meridians, and reflex areas, helping to shift the body's stress response and open the pathway for healing. This process is painless, non-invasive, and often deeply relaxing. It also allows us to input new, supportive beliefs aligned with your chosen intention.

We work with your subconscious to uncover hidden blocks and patterns that are creating resistance in your life. These may be rooted in past experiences, inherited from ancestors, or absorbed from your environment. In each session, we begin by setting a clear intention, whether it’s around emotional healing, physical symptoms, relationships, or calling in abundance. From there, I access specialized charts to pinpoint what your body is ready to release and gently clear it through energetic protocols.

This work is especially supportive if you feel stuck but can’t quite name why, or if traditional talk therapy hasn’t fully reached the deeper layers of your experience.

MBSR can help you:
• Shift long-standing emotional patterns
• Release stored trauma gently and safely
• Align with your goals and desires
• Increase clarity, vitality, and energetic flow

This is healing without force, just loving collaboration between your soul and your body’s innate wisdom.

"If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration."

- Nikola Tesla

Mind Body Spirit Release Sessions

These sessions are deeply comprehensive and personalized to your energy field.
We don’t just clear trapped emotions—we work on the entire system. This includes energetic imbalances within the body (such as the organs and glands), subconscious limiting beliefs, dis-resonance between you and other individuals, and significant life events that may still be creating stress in your system.

Why Ongoing Support Matters

While a single MBSR session can create powerful breakthroughs and deep emotional release, true transformation often unfolds over time. Energetic imprints, limiting beliefs, and stored trauma are rarely created overnight—and consistent clearing allows your system to fully integrate, rewire, and align with your desired outcomes.

For lasting results, I recommend committing to regular sessions every 2–4 weeks over a period of time. This allows us to peel back the layers gently, track your progress, and continue to support your nervous system, energy body, and subconscious patterns in a safe and sustainable way.

That said—one session may be exactly what your soul needs right now. Trust your timing. Every step you take toward healing creates ripple effects that move you forward.

If you’re ready to go deeper, I offer multi-session packages to support your transformation over time. These containers are ideal if you're navigating a specific issue, processing layers of emotional or physical stress, or simply ready to commit to your healing journey more fully.

Each session builds on the last, helping your system clear, integrate, and re-align at deeper levels. This is a beautiful path for those desiring steady support, energetic accountability, and long-term shifts.

✧ How It Works ✧

All Mind Body Spirit Release sessions are done remotely, but your experience is anything but passive. Each session is energetically attuned to your unique intention and includes detailed notes to guide your integration and continued healing.

Booking Your Session

Start by reaching out through the contact form and letting me know which session or package you're interested in. I’ll connect with you via email or text to help craft a clear, aligned intention for your session—don’t worry if you’re not sure how to word it. I’ll guide you in getting to the heart of what you’re ready to release and receive.

6-Session package

Six 90-minute MBSR sessions
Recommended to be used over 3–4 months.

• Includes six remote sessions scheduled over 3–4 months.
• Begins with a 30-minute Zoom session to map out your intentions and journey.
• At the midpoint, we’ll meet again for a 60-minute Zoom session to reflect on your progress, adjust focus areas, and go deeper.
• Each remote session includes comprehensive clearing and integration notes, with continued support throughout your healing journey.

• As you read your clearing notes, you may notice emotions rising—this is part of the release and healing process.

$840 (save $90)

3-Session package

Three 90-minute MBSR sessions
Recommended to be used over 6–8 weeks.

• Includes three remote sessions spaced over 6–8 weeks.
• We begin with a 30-minute Zoom session to explore your goals and energetic priorities.
• Each session is conducted remotely on the scheduled date, with clearing notes delivered afterward.
• You’ll have access to email/text support as needed between sessions to ask questions or share reflections.

• As you read your clearing notes, you may notice emotions rising—this is part of the release and healing process.

$425 (save $40)

one MBSR Session

Lets get to building your intention for your healing, and get ready to feel the energy shift.

• After we confirm your session date. We will begin working on your intention (Im here to help with this).
• On that date, I will conduct the muscle testing and energetic clearing remotely.
• You’ll receive detailed clearing notes with everything that was released, along with insights and integration prompts.
• I’m available by text or a quick call afterward if you'd like support reviewing your notes or talking through what came up.
• As you read your clearing notes, you may notice emotions rising—this is part of the release and healing process.

$155

"Every session is uniquely tailored to you—your energy, your readiness, your soul’s path. Whether you’re clearing long-held patterns, emotional burdens, or subconscious beliefs, this work meets you gently and powerfully, one layer at a time."

MBSR